Bridget St John Therapy

"Who looks outside, dreams. Who looks inside, awakes." - Carl Jung.

Often, when we feel blocked by experiencing overwhelming negative thoughts and emotions, it can make one feel trapped with no way out. Anger, frustration, sadness and worry can easily pound down confidence and push away people we care about in our lives. My passion is helping you break free from what I call the "dictatorship" of anxiety, anger, depression, past hurts, and work with you to find your personal strength to start living your life on your terms and strengthen connections with others.

You don't have to do this alone. My goal is to help you find that wisdom within you so you can continue in your life experiencing the freedoms you deserve to live by. If you feel you are ready to take that next step towards freeing yourself from the things you feel hold you down, I would love to hear from you!

Wondering what this therapy stuff is all about? Individual therapy is a joint process between a licensed mental health professional and the person in therapy. Common goals of therapy can be to inspire change or improve quality of life. People may seek therapy for help with issues that are hard to face alone. Individual therapy is also called therapy, psychotherapy, psycho-social therapy, talk therapy, and counseling.